pitaTuna is a rich source of metabolism-boosting omega-3 fatty acids. Add that to the MUFAs in the almonds and the Resistant Starch in the pita, and you’ve tripled the boost to your metabolism.


1/2 can (3 ounces) tuna in water, drained
1/2 cup red grapes, halved
1 tablespoon slivered almonds
1 tablespoon chopped fresh mint
1 tablespoon lemon juice
2 teaspoons olive oil
1/8 teaspoon black pepper
1 whole-grain pita, halved


1. Combine first 7 ingredients (through pepper) in a small bowl. Toss gently. Serve in pita halves.

Source: http://www.health.com/health/recipe/0,,10000001996452,00.html