1/2 cup non-fat mayonnaise (recommended: Best Foods)
1/4 cup non-fat plain yogurt (recommended: Horizon)
1 teaspoon poppy seeds (recommended: McCormick)
1 teaspoon finely chopped fresh tarragon leaves
2 (7-ounce) cans cooked chunk chicken breast meat, rinsed and drained (recommended: Tyson)
1 cup red seedless grapes, cut in 1/2
2 ribs celery, chopped
1/4 cup chopped walnuts and/or pecans (recommended: Planters)
6 cups spring mix lettuce (recommended: Ready Pac)


  1. In a small mixing bowl, whisk together mayonnaise, yogurt, poppy seeds, and tarragon to make dressing; set aside.
  2. In a medium mixing bowl, combine chicken, grapes, celery, and walnuts. Pour 1/2 cup of dressing over mixture and stir to combine; set aside.
  3. Put spring lettuce mix in large mixing bowl with 1/4 cup dressing. Use tongs to toss.
  4. Arrange 1 1/2 cups of spring mix lettuce on each plate. Top with 1 cup of tarragon chicken. Serve with remaining dressing on the side.